|
Had a good weekend with trip and family get togethers. I am happy with scale number which is up one pound since last weigh in on Friday. I am still in the blue and back to normal schedule.
|
53.4 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
1771 kcal
|
Fat: 138.98g | Prot: 105.87g | Carbs: 34.78g.
Breakfast: Integrated Supplements Collagen, Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Avocados. Dinner: Animal Fat or Drippings, Nasoya Firm Tofu, Kraft Classic Caesar Dressing, Cos or Romaine Lettuce, Bacon, Dry Grated Parmesan Cheese, Tine cheese jarlsberg, freybe salami bag summer, Lamb Chop. Snacks/Other: Kraft peanut butter, only peanuts, Atkins Meal Chocolate Peanut Butter Bar, Almonds. more...
|
|
1722 kcal
|
Exercise:
Running (jogging) - 5/mph - 1 hour and 1 minute, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
 Comments
23 Sep 19 by member: FullaBella
|
23 Sep 19 by member: adefwebserver
|
23 Sep 19 by member: Diddlee
|
Good for you! Can’t wait to be in maintenance like you!
23 Sep 19 by member: Groatmeal
|
Awesome! Glad you had a good time!
23 Sep 19 by member: mrsroboto
|
Glad you had a good time! 💙💙💙💙
24 Sep 19 by member: melissatwa
|
Hi there liv001.
I finally got to your journal.
You have the Keto way of eating down pat.
You've accomplished your weight goal and it's not a diet but a change of diet for life.
That's exactly my goal. I don't want to go down the open heart surgery road again.
I lost 60 lbs in 4-5 months I believe. It was in the mid 1990's.
I worked up to a high calorie exercise routine every day. I did not let any fat touch my lips. I are everything that has the lable, "FAT FREE"
I stayed in this diet and exercise. A all the way into the cardiologists office. Had a stent out in to open up a 99% blocked artery...
I kept doing what I was supposed to do. Eat lots of fruits and vegetables.and lean meat only. 4 years later I'm having a double bypass. This occurred with only 9% body fat.
24 Sep 19 by member: ketoBruce
|
Yeah it is interesting how the saturated fat causes hearth failure idea came about and how much evidence we now have that there is not a clear correlation there. But a lot of good research is happening so I think we will get a more balanced "truth" out there.
25 Sep 19 by member: liv001
|
Awesome job. Congrats! So glad your vacation made you happy😊
27 Sep 19 by member: Lynemb
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|