Weigh In record (no journal entry) for 23 September 2019
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90.0 kg
Lost so far: 5.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1349 kcal
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Fat: 51.00g | Prot: 50.14g | Carbs: 128.72g.
Breakfast: Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Lunch: Cookie Bar - Sugar Pecan (NM), Au Bon Pain Roasted Carrots, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Cheese Pizza, Tartar Sauce, Trident Seafoods The Ultimate Fish Stick. Dinner: McDonald's Double Cheeseburger. Snacks/Other: Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
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2655 kcal
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Exercise:
Elliptical - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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