nashter83's Journal, 21 Sep 19

Well at least it’s moving in the right direction, last 2 weeks have been tough. Football season has started and friends keep dropping by with wings and beers..... not that I’m complaining 😹
95.6 kg Lost so far: 6.4 kg.    Still to go: 20.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2019:
150 kcal Fat: 5.00g | Prot: 2.00g | Carbs: 23.00g.   Breakfast: Kind Dark Chocolate Chunk. more...
Losing 0.6 kg a Week



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nashter83's Weight History

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