jcmama777's Journal, 21 Sep 19

Weigh In record (no journal entry) for 21 September 2019
94.5 kg Lost so far: 25.9 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2019:
2508 kcal Exercise: Dance (slow step) - 14 minutes, Cleaning - 45 minutes, Resting - 13 hours and 42 minutes, Sleeping - 9 hours and 19 minutes. more...
Losing 1.6 kg a Week

41 Supporters    Support   

Comments 
Nicely done, girl!!! 😁 💕💖 
21 Sep 19 by member: melissatwa
Nice drop! 
21 Sep 19 by member: mrsroboto
WTG!!! On my computer so no cute emojis. 
21 Sep 19 by member: Erquiaga
Whoohoo! Nice drop 
21 Sep 19 by member: peeperjj
Thanks melissitwa ❤️💕 
21 Sep 19 by member: jcmama777
Mrsroboto, Keytenn luvie, Erquiaga, peeper jen❤️💕😘🤗🤗 
21 Sep 19 by member: jcmama777
Sweet!! 
21 Sep 19 by member: SoHangry
SoHangry...SoHappy🤗😊❤️ 
21 Sep 19 by member: jcmama777
Moopie 💕🤗🤗❤️ Thanks I’m getting there friend 💪🙌💕 
21 Sep 19 by member: jcmama777
Way to go! 
21 Sep 19 by member: davidsprincess
Nice drop!!! 
21 Sep 19 by member: John10251
Wowza! 
21 Sep 19 by member: caraken
Thanks DP😊❤️💕 
21 Sep 19 by member: jcmama777
Thanks john10251😊😊🤗🤗💕 
21 Sep 19 by member: jcmama777
Caraken 💕❤️ Thanks🤗 
21 Sep 19 by member: jcmama777
LOOK HOW FAR YOU'VE COME!!!!!!!!!! Now imagine carrying a 50 lb. sack of feed, then dropping it. Is it any wonder, YOU feel good? I have a Y membership and love swimming. Especially water Zumba. 
21 Sep 19 by member: ketoBruce
❤️❤️yes ketoBruce🤗 I’m considering getting a membership so I can swim all year😊 we have a pool but you know summer only🙁. I love swimming ❤️ 
21 Sep 19 by member: jcmama777
Swimming in the Winter ALWAYS picks up my mood. Then going into the hot tub, then Sauna, back in the pool. repeat a few times. I leave there, feeling relaxed and loose, plus pain free. This Keto is really helping my inflammation pain. I've been cutting down on my opiodes 
21 Sep 19 by member: ketoBruce
It’s the best!! I love it because it’s really great for everyone, but especially those with injuries or disabilities 😊 
21 Sep 19 by member: jcmama777
That’s great ketoBruce about cutting back on the meds❤️👏 keto, when I do it, and swimming have definitely helped with my inflammation from my neck and back herniations and my RA flares and helps with my fibromyalgia. So I’m going to talk to hubby definitely about getting a membership. We discussed it before and it’s great for the whole family 😊😊 
21 Sep 19 by member: jcmama777

     
 

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