Weigh In record (no journal entry) for 21 September 2019
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65.0 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2098 kcal
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Fat: 88.82g | Prot: 129.02g | Carbs: 209.90g.
Breakfast: Boar's Head Black Forest Deli Ham, Havarti Cheese, Fried Egg, Bananas , English Muffin, Market Pantry Half & Half, Market Pantry Half & Half. Lunch: Daisy Sour Cream, Fritos Original Corn Chips, Chicken Light Meat (Broilers or Fryers) , Ole Extreme Wellness Tomato Basil Tortillas. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bell Peppers, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Chicken Casserole. Snacks/Other: Breyers Vanilla Caramel Ice Cream, Bananas , Ferrero Kinder Schoko-Bons. more...
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Losing 0.7 kg a Week
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1 to 20 of 41
 Comments
Wow💕❤️ awesome melissitwa 😘
21 Sep 19 by member: jcmama777
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Holy cow Melissa!!! Fantastic drop!!! 🎉
21 Sep 19 by member: mrsroboto
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21 Sep 19 by member: Fritzy 22
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Nice 👍🏻 even after all those potatoes (carbs) you are still successful. You must be lucky 🍀 😉
21 Sep 19 by member: rosio19
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21 Sep 19 by member: SoHangry
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Thank you, friends! I'm trying hard to get lower so any water weight fluctuations can't take away the blue line. 😁
21 Sep 19 by member: melissatwa
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Nice drop! Congratulations on reaching goal weight!!!
21 Sep 19 by member: Nikina70
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Dont be afraid of a little water gain. Be afraid of calorie surplus. Pay attention, study the perfect portion for your body. Like if it math math problems...add, subtract portions. Learn how many snacks you eat a day...what type, calorie amount ...all this so one day you won’t need to count.
21 Sep 19 by member: rosio19
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Also, it’s time to stop caring about what the number in the scale says. I weigh myself literally like every two weeks now
21 Sep 19 by member: rosio19
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Oh yes, Rosio! So "lucky" to be in calorie deficit! 😁 Love those potatoes, and rice and fruit!!!
21 Sep 19 by member: melissatwa
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Melissa, you are so dedicated! Very proud of your accomplishment!
21 Sep 19 by member: Erquiaga
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As long as you really are changing your eating pattern your weight will remain consistent. Yes I also see a successful future for you
21 Sep 19 by member: rosio19
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And thanks, rosio and keyten! I'm learning... I've got a long way to go to feel confident, so your encouragement really means a lot
21 Sep 19 by member: melissatwa
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21 Sep 19 by member: rosio19
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Oh guys, every time I write a message I see soemthing new! Thank you, so much Erquiaga!
21 Sep 19 by member: melissatwa
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21 Sep 19 by member: jengetfit123
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21 Sep 19 by member: davidsprincess
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21 Sep 19 by member: love2educate
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21 Sep 19 by member: PurpleAsh93
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Thank you guys for the suport. Sometimes I want to seriously slack off, and having friends here urging me on makes all the difference! 😁 ❤️💖😊
21 Sep 19 by member: melissatwa
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melissatwa's Weight History
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