Weigh In record (no journal entry) for 20 September 2019
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90.5 kg
Lost so far: 27.0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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527 kcal
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Fat: 24.99g | Prot: 10.65g | Carbs: 69.62g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Land O'Lakes Salted Butter, White Bread, Grapes. more...
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Losing 4.8 kg a Week
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Debbie Cousins's Weight History
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