Weigh In record (no journal entry) for 30 January 2013
|
63.4 kg
Lost so far: 3.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2013:
|
1295 kcal
|
Fat: 29.84g | Prot: 52.92g | Carbs: 209.57g.
Breakfast: Sliced Peaches in 100% Fruit Juice, 1% Fat Milk, cornflakes, pecan halves. Lunch: almond roca, red sweet pepper, dempsters whole grain bread, light peanut butter. Dinner: four bean salad, cinnamon toast crunch, apple, potatoes, moose roast. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|