Weigh In record (no journal entry) for 19 September 2019
|
51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
1059 kcal
|
Fat: 27.76g | Prot: 58.89g | Carbs: 144.08g.
Breakfast: Kitchen Basics Unsalted Beef Stock, Adobe Milling Anasazi Beans, Ocean Spray 100% Juice Cranberry, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg, Nopales , Whole Foods Market Christmas Lima beans. Lunch: Sunsweet Dried Pitted Prunes, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Tillamook good and creamy vanilla bean yogurt, Ranch Granola, Nutiva Organic Chia Seed, Driscoll's Blueberries, Wheat Montana Milled Flax Seed, Chobani Nonfat Plain Greek Yogurt. Dinner: Aqua de Jamaica (hibiscus ice tea), Pure Leaf Honey Green Tea, Kikkoman Stir-Fry Sauce, Pears , Kitchen Basics Unsalted Beef Stock, Parmesan Cheese (Grated) , Young Green Onions, Bumble Bee Premium Solid White Albacore Tuna in Water, Fresh Express Cole Slaw Mix, Brown Rice (Long-Grain, Cooked) . more...
|
|
1903 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Studying - 2 hours, Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|