Weigh In record (no journal entry) for 18 September 2019
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83.3 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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3043 kcal
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Fat: 52.29g | Prot: 203.08g | Carbs: 484.16g.
Breakfast: Pears , Rump Roast, Syrup, ConAgra Foods Egg Beaters, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, America's Choice California Navel Oranges, Zone Perfect Classic Nutrition Bar - Fudge Graham, Plum. Lunch: Pears, Pears, America's Choice California Navel Oranges, Quest Chocolate Chip Cookie Dough Protein Bar, Fairlife Chocolate Milk, Little Debbie Oatmeal Creme Pies. Dinner: Plum, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Quest Chocolate Sprinkled Doughnut Protein Bar. Snacks/Other: Great Value Greek Nonfat Yogurt - Strawberry, Great Value Peach Light Greek Nonfat Yogurt. more...
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Losing 3.8 kg a Week
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 Comments
18 Sep 19 by member: davidsprincess
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18 Sep 19 by member: LZenn
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wow! you are getting ready for the winter!
18 Sep 19 by member: Keilin_4
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I wear a tank and shorts all winter. It's true. Pumping gas hurts my soul.
19 Sep 19 by member: -Diablo
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It's true. Kills him to have to wear actual clothing to church on Sundays and no baseball cap. 😜
19 Sep 19 by member: davidsprincess
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