Weigh In record (no journal entry) for 17 September 2019
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83.8 kg
Lost so far: 16.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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3007 kcal
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Fat: 96.19g | Prot: 203.05g | Carbs: 416.60g.
Breakfast: Biscuit with Gravy, Pears, Plum, Ole Extreme Wellness High Fiber Low Carb Tortillas, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Stone Ridge Creamery mint chip smart pint. Lunch: Corn Tortillas , Calavo Avocado, Fried Rice, Member's Mark Medium Cooked Shrimp, Great Value Greek Vanilla Yogurt. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Plum, Quest Oatmeal Chocolate Chip Protein Bar, Tiramisu. Snacks/Other: Quest Chocolate Sprinkled Doughnut Protein Bar, Fairlife Chocolate Milk. more...
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Losing 0.6 kg a Week
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