Weigh In record (no journal entry) for 17 September 2019
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125.9 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1410 kcal
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Fat: 69.22g | Prot: 106.19g | Carbs: 95.35g.
Breakfast: Silk Almond Unsweetened Vanilla, Nescafe French Vanilla Instant Coffee, Life Brand Clearly Fibre, Vanilla Extract, Whey Gourmet Protein Shake. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Cracker Barrel Marble Cheese, Lilydale Chicken Breast Boneless Skinless. Dinner: Becel Vegan Margarine, Kinnikinnick Multigrain Bread, Sweet Red Peppers, Cauliflower, Kraft 100% Parmesan, Tomato Paste, Catelli Garden Select Tomato & Basil, Celery, Green Peppers, Mushrooms (Drained Solids, Canned), Red Onions, Cabbage, Kraft Parmesan Romano Asiago Shredded Cheese, Kidney Beans (Canned), Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Water. more...
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5374 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 30 minutes, Watching TV/Computer - 16 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 6 hours and 55 minutes. more...
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Losing 5.7 kg a Week
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 Comments
17 Sep 19 by member: Groatmeal
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What a surprise! wooohooooo yessssss :)
17 Sep 19 by member: Liv Lite
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Liv Lite's Weight History
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