Weigh In record (no journal entry) for 17 September 2019
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1541 kcal
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Fat: 67.41g | Prot: 81.75g | Carbs: 151.36g.
Breakfast: HEB Broccolini, Welch’s grape juice and Hibiscus drink, Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange, Food Club Large Egg. Lunch: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tillamook good and creamy vanilla bean yogurt, Ranch Granola, Driscoll's Blueberries, Wheat Montana Milled Flax Seed, Nutiva Organic Chia Seed, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt. Dinner: Cranberry Juice Unsweetened, Kraft Miracle Whip Light Dressing, Fresh Express Cole Slaw Mix, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Honey Green Tea, Beef or Meat Gravy (Home Recipe), Sprouts Farmers Market Seedsational Whole Grain Bread, Cooked Carrots (from Fresh, Fat Added in Cooking), Red Potatoes (Flesh and Skin) , Braised or Boiled Beef Pot Roast (Lean Only Eaten). Snacks/Other: Nature's Harvest Dry Roasted Pepitas, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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1919 kcal
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Exercise:
Cooking - 2 hours, Studying - 1 hour, Shopping - 1 hour, Watching TV/Computer - 2 hours, Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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