|
Apparently.....
|
95.3 kg
Lost so far: 13.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
2241 kcal
|
Fat: 78.59g | Prot: 158.33g | Carbs: 230.08g.
Breakfast: Kirkland Signature Almonds, Sweet Onions, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Mushrooms, Egg White. Lunch: Baby Carrots, Club House La Grille Signature Steakhouse, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Dinner: Ancient Grain Pasta Penne, Roasted Garlic & Herb Pasta Sauce, Lean Ground Beef. Snacks/Other: RW Garcia Lentil with Tumeric Crackers, Sweet Red Peppers , Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Light Ranch Dressing, Cucumber (with Peel), Coconut Milk, Gala Apples, Bananas. more...
|
|
3216 kcal
|
Exercise:
Fitness Training (Workout) - 53 minutes, Sleeping - 7 hours and 30 minutes, Cardio - 5 minutes, Resting - 9 hours and 32 minutes, Desk Work - 5 hours, Driving - 1 hour. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|