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Glycogen refilled and ready for the week. 😉
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83.9 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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3144 kcal
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Fat: 85.27g | Prot: 159.09g | Carbs: 466.32g.
Breakfast: French or Vienna Bread (Includes Sourdough) , Syrup, Plain Pancakes, Quest Chocolate Sprinkled Doughnut Protein Bar, Dole Bananas, Great Value Large Marshmallows, 1% Fat Milk, Post S’Mores Cereal. Lunch: Great Value Enriched Hamburger Buns, McDonald's Quarter Pounder with Cheese (No Bun), Dole Bananas, Great Value Greek Vanilla Yogurt . Dinner: Biscuit with Gravy, Zone Perfect Classic Nutrition Bar - Fudge Graham, Fairlife Chocolate Milk, Plum, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Gaining 5.7 kg a Week
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