Weigh In record (no journal entry) for 21 September 2011
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67.0 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2011:
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1218 kcal
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Fat: 38.74g | Prot: 45.33g | Carbs: 172.09g.
Breakfast: grapes. Lunch: carrots, Dempster's whole grain bread, peach. Dinner: fried egg, Low Fat Smoked Ham, Aunt Jemima Pancake Syrup, waffle. Snacks/Other: Banana Bread (with Margarine), tea, black diamond mozzerella cheese. more...
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1722 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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