Weigh In record (no journal entry) for 29 January 2013
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95.3 kg
Lost so far: 34.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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1300 kcal
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Fat: 41.90g | Prot: 119.47g | Carbs: 113.42g.
Breakfast: Muesli, Egg, Kraft 2% Swiss, Hormel Black Label, Coffee, Egg White. Lunch: Mushrooms, Fresh Express Coleslaw, Romaine Lettuce Hearts, Fat Free Balsamic, Cherry Tomato, Roasted Chicken Hen. Dinner: Starkist Albacore Tuna Water, Cherry Tomato, Fat Free Balsamic, Romaine Lettuce Hearts, Fresh Express Coleslaw. Snacks/Other: 100 Cal Almond, Fat Free Cottage Cheese, Schwan Triple. more...
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Losing 1.1 kg a Week
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FullaBella's Weight History
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