Weigh In record (no journal entry) for 16 September 2019
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67.0 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1006 kcal
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Fat: 22.29g | Prot: 60.87g | Carbs: 142.73g.
Breakfast: Nectarines , Beatrice 1% Milk, Kellogg's Rice Krispies. Lunch: Danone Oikos Strawberry Greek Yogurt, Apples , Dempster's Whole Grain Ancient Grains Bread, Kraft Singles Thick. Dinner: President's Choice Frozen Red Raspberries, No Name Old Cheddar Cheese, Green Giant Cream Style Corn, Moose Meat , Tomatoes, Green Giant Valley Selections Cut Broccoli. more...
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1698 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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