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Still up 2.8 lbs. Food baby almost all gone.
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60.2 kg
Lost so far: 19.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1884 kcal
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Fat: 77.17g | Prot: 79.81g | Carbs: 221.71g.
Breakfast: Congee, Olive Oil , Gold Medal All-Purpose Flour, Mozzarella Fresca Fresh Mozzarella, Heinz HomeStyle Gravy Classic Chicken Gravy, Steak, Egg. Dinner: Trader Joe's Scallion Pancakes (Pa Jeon), Cherry Tomatoes, Radish, Wegmans Mushrooms, Spinach , Salmon, Eat Smart Sweet Kale Vegetable Salad Kit, Coconut Cream Sweetened (Canned). more...
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Losing 2.5 kg a Week
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