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Ok, straight to the workout for the day as the Back Squats woke me up.
Warmup: 150m Run 🏃
4 Rounds
• BB Back Squats 10x, 50% of MAX
• ASAP push-ups 1x, followed with 5 DB Hammer Tempo Chest Press (ASAP-as slow as possible)
4 Rounds:
• 5x Squat Jumps, followed with Heavy Sled Push 25m
• Alternate Leg Box Step Ups with opposite 1-Arm DB Press each arm, 5x
Finish: 2 Rounds
• 20 Pull-ups
• 1-Arm Hand Eye Color Toss 10x (every miss 1x Burpees) Catch Tool based on Color (Red, White or Blue)
• KB Swing 20x
Overall 70 minutes—We burned 750+ Cals!!
I need my Coffee ☕️!!
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75.2 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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2568 kcal
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Fat: 99.16g | Prot: 172.93g | Carbs: 254.38g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Amy's Mexican Casserole Bowl, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Peach. Dinner: Goya Black Beans, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Corn, Park Street Deli Honey Chipotle Boneless Pork Ribs. Snacks/Other: General Mills Apple Cinnamon Cheerios, Kirkland Signature Mixed Nuts, Skippy Extra Crunchy Super Chunk Peanut Butter, See's Candies Butterscotch Lollipop, Buttered Air Popped Popcorn, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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Losing 1.3 kg a Week
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