Weigh In record (no journal entry) for 14 September 2019
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84.5 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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3083 kcal
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Fat: 62.96g | Prot: 185.90g | Carbs: 456.98g.
Breakfast: Dole Bananas, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Whole Milk, Great Value Greek Nonfat Yogurt - Strawberry, Quest Chocolate Sprinkled Doughnut Protein Bar. Lunch: Bananas, Whole Milk, Kellogg's Rice Krispies, Keebler Club Crackers Original, Runza Homemade Chili (Bowl). Dinner: Plum, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Peach, Chocolate Chip Cookies (Soft Type). Snacks/Other: Great Value Large Marshmallows. more...
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3708 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 4 hours and 10 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 35 minutes. more...
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Gaining 6.4 kg a Week
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