Weigh In record (no journal entry) for 14 September 2019
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127.5 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1297 kcal
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Fat: 74.16g | Prot: 99.56g | Carbs: 55.55g.
Breakfast: Organika Enhanced Collagen, Bulk Barn Psyllium Husk, Crystal Light Raspberry Peach, Whey Gourmet Protein Shake. Lunch: Western Family Baby Dill Pickles, French's Classic Yellow Mustard, Cracker Barrel Marble Cheese, Compliments Cooked Ham. Dinner: Kraft Coleslaw Dressing, Carrots, Huy Fong Foods Sriracha Hot Chili Sauce, Becel Vegan Margarine, Cauliflower, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Trophy Dry Roasted Peanuts. more...
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4778 kcal
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Exercise:
Watching TV/Computer - 12 hours, Cooking - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
14 Sep 19 by member: Groatmeal
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Thanks, Groatmeal! I've had some heavier carb days this week, needed to check where I was at! Come on 270's!
14 Sep 19 by member: Liv Lite
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14 Sep 19 by member: moopie123
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15 Sep 19 by member: gottab
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Liv Lite's Weight History
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