jcmama777's Journal, 14 Sep 19

Weigh In record (no journal entry) for 14 September 2019
94.8 kg Lost so far: 25.6 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2019:
540 kcal Fat: 20.25g | Prot: 27.17g | Carbs: 60.51g.   Breakfast: Panera Bread Cappuccino, Aquafina Water (16.9 oz), Bragg Organic Apple Cider Vinegar, Kroger Vitamin B Complex, Turmeric (Ground). Lunch: Turmeric (Ground) , Aquafina Water (16.9 oz), Folgers Classic Roast Medium Coffee, Pure Blends Avocado Oil Buttery Spread. Dinner: Rice on The Side Jasmine Rice, Beef Meatballs. Snacks/Other: Pepsi Diet Pepsi (20 oz), GNC Total Lean Shake 25 - Pumpkin Spice, Great Value Almond Milk Vanilla Unsweetened, Folgers Classic Roast Medium Coffee, Pure Blends Avocado Oil Buttery Spread, Turmeric (Ground) . more...
2279 kcal Exercise: Resting - 13 hours, Sleeping - 11 hours. more...
Losing 16.2 kg a Week

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Comments 
Well there went the prednisone swell... and then some🤗🤗🤗🙌 only 3 days left on these buggers. Total of 9 days of prednisone is better than 30 days of 60 mg daily. I can manage this for sure. I am smaller than I was last year and more healthy and a sustainable WOE!! I’m not going to let this med stress me out weight wise anymore 😊😊 
14 Sep 19 by member: jcmama777
Excellent! 👏👏 
14 Sep 19 by member: jengetfit123
Thanks Jen🤗💕 when the heck is my line going to turn greeeeeeeeen😫😂 
14 Sep 19 by member: jcmama777
Haha, i don't know! 😫😫 
14 Sep 19 by member: jengetfit123
Dang it Jen😂😂😂 Keytenn luvie yes💕💕❤️❤️ 
14 Sep 19 by member: jcmama777
Great work! 
14 Sep 19 by member: siouxfallsghost
Thanks siouxfallsghost💕 
14 Sep 19 by member: jcmama777
Nice 
14 Sep 19 by member: jeannieselby
Thank you jeanniesby💕 
14 Sep 19 by member: jcmama777
Wonderful work.  
14 Sep 19 by member: tatauu22
Great! 
14 Sep 19 by member: doug-4beckie
Tatauu and doug-4beckie 💕 thank you. I have not been eating well this week and upping my fluids so I flushed out the prednisone swell. We shall see what tomorrow brings probably up 5 again 😂😂🤦🏻‍♀️ 
14 Sep 19 by member: jcmama777
Nice to see that.  
14 Sep 19 by member: liv001
💕 Liv🙌 
14 Sep 19 by member: jcmama777
I’m about to adjust my goal just to have a green line😫😂😂🤷🏻‍♀️ Dang it!! It turns green at the 75% mark.... it’s going to be a hot minute then. I’m satisfied with my progress though. So I will leave it be. It will be extra exciting when that line pops up green out of nowhere 🤗😊  
14 Sep 19 by member: jcmama777
Yesss!!!  
14 Sep 19 by member: kissangelgirl
Kissangel 😊🤗💕 
14 Sep 19 by member: jcmama777
Was the 60 seconds fun (hot minute)? 😂😂😎😎 
14 Sep 19 by member: srossca
wow! nice drop! 
14 Sep 19 by member: AdaOke
It was hot😂😂srossca  
14 Sep 19 by member: jcmama777

     
 

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