Weigh In record (no journal entry) for 14 September 2019
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51.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1589 kcal
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Fat: 65.32g | Prot: 62.94g | Carbs: 187.88g.
Breakfast: Broccoli Cheddar Chicken Bites, Ocean Spray Unsweetened Pure Cranberry, French's No Salt, Food Club Large Egg, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Sunsweet Dried Pitted Prunes, Wheat Montana Milled Flax Seed, Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Nutiva Organic Chia Seed, Tillamook good and creamy vanilla bean yogurt, Ranch Granola, Wheat Montana Milled Flax Seed, Trader Joe's Lowfat Cottage Cheese. Dinner: Eat'n Park No Sugar-Added Peach Pie (Slice), Combination Pizza. more...
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1832 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 2 hours, Studying - 1 hour, Swimming (moderate) - 30 minutes, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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