Draglist's Journal, 13 Sep 19

Went up to the 225-226 range for most of the week but got back to 224.6 today. Seems like Fridays are my weekly lows these days.
101.9 kg Lost so far: 45.5 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2019:
1539 kcal Fat: 81.59g | Prot: 136.81g | Carbs: 61.15g.   Lunch: Coffee, Water. Dinner: Chicken Breast, Signature Select Broccoli Florets, G Hughes Sugar Free BBQ Sauce, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Egg, Bob's Red Mill Super Fine Almond Flour, Kerrygold Naturally Softer Pure Irish Butter, Walden Farms Calorie Free Pancake Syrup, Lucerne Monterey Jack Cheese, Dole Frozen Strawberries, Premier Nutrition High Protein Shake - Chocolate, Navitas Naturals Cacao Nibs, Gundry MD PrebioThrive, Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Quest MCT Oil Powder, La Croix Lime Flavored Sparkling Water. Snacks/Other: Bragg Organic Apple Cider Vinegar, Frank's Sauerkraut, Vitamin D3 5000 IU, MiraLAX Miralax, Now C-1000, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine. more...
2595 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.3 kg a Week

3 Supporters    Support   

That is nice.  
13 Sep 19 by member: liv001
Thanks, Liv. 
13 Sep 19 by member: Draglist


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