srossca's Journal, 13 Sep 19

Lucky 🍀 Friday the 13th!! Let’s hope it’s as lucky as it does sound????

Started to add the Cals & control the maintenance process. The active/intense BearDown & P4L programs are absorbing the Cals , but adding the hunger times 🥘.


Today’s program were high sets,low reps.

• BB Squats 55% of MAX 2x (8 Rounds)
• BB Chest Press 55% of MAX 2x (9x)

Finish:
• Sled Pull/Push MAX
• Farmers Carry 100m
• OH Plate Carry 100m
• 3x
• Assault Bike 10 minutes

Burned 500 Cals!! & still burning 🥵

75.4 kg Lost so far: 12.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2544 kcal

Fat: 94.87g | Prot: 172.65g | Carbs: 252.84g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Great Value Black Beans (Frijoles Negros), Jennie-O Lean Ground Turkey, General Mills Cheerios Protein Oats & Honey, Boiled Egg, Plum, Kirkland Signature Mixed Nuts, Kraft Wheat Thins Original. Dinner: Boiled Egg, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Nabisco Honey Maid Graham Crackers, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Chiquita Mini Banana, See's Candies Butterscotch Lollipop, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...

2464 kcal

Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...