Weigh In record (no journal entry) for 13 September 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1480 kcal
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Fat: 62.81g | Prot: 55.98g | Carbs: 159.23g.
Breakfast: Old Wessex Five Grain Cereal, Sarabeth's Strawberry Raspberry, 2% Fat Milk, Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Food Club Large Egg, French's No Salt, Ocean Spray Unsweetened Pure Cranberry. Lunch: Trader Joe's Lowfat Cottage Cheese, Kroger Walnut Halves & Pieces, Wheat Montana Milled Flax Seed, Ranch Granola, Tillamook good and creamy vanilla bean yogurt, Nutiva Organic Chia Seed, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt. Dinner: Ocean Spray 100% Juice Cranberry, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Honey Green Tea, La Terra Fina Classic Quiche Lorraine, Trader Joe's Unsweetened Applesauce, Polan Cabbage and beet salad. Snacks/Other: 2% Fat Milk, Betty Crocker Peanut Butter Cookies. more...
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1904 kcal
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Exercise:
Grocery Shopping - 1 hour, Housework - 1 hour, Studying - 1 hour, Cooking - 2 hours, Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 0.8 kg a Week
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Kenna Morton's Weight History
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