Weigh In record (no journal entry) for 28 January 2013
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79.8 kg
Lost so far: 30.4 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2013:
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1140 kcal
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Fat: 31.57g | Prot: 114.16g | Carbs: 111.94g.
Breakfast: Mushrooms, Babybel light, Egg White, Eggland's Best Eggs, Pam olive oil cooking spray, water, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: water, Blackberries (Unsweetened, Frozen), Splenda, Bran Buds, Fage greek yogurt. Dinner: water, spinach, olive oil, Sweet Potato (Without Salt, Baked In Skin, Cooked), Trader Joe's ground turkey breast. Snacks/Other: Natural Almonds 100 Calorie Pack, water, Low-Glycemic Pumpkin Souffl�. more...
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2498 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 8 hours and 30 minutes, Sleeping - 9 hours, Driving - 30 minutes. more...
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Losing 0.4 kg a Week
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