Weigh In record (no journal entry) for 11 September 2019
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88.9 kg
Lost so far: 28.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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3195 kcal
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Fat: 151.91g | Prot: 119.14g | Carbs: 348.55g.
Breakfast: Pecan Nuts, Kroger CARBmaster Strawberry Yogurt, Cooked Summer Squash and Onions (Fat Added in Cooking), Watermelon. Lunch: McDonald's Quarter Pounder with Cheese, Dairy Queen Onion Rings. Dinner: Atkins Frozen Meatloaf with Portobello Mushroom Gravy, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons. Snacks/Other: White Bread, Great Value Crunchy Peanut Butter, Butter (Salted), Twinings Earl Grey Tea, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Sunshine Cheez-It Original Snack Crackers, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), TAPIOCA PUDDING. more...
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steady weight
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 Comments
It is good! Hope the challenge goes well
11 Sep 19 by member: liv001
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Good to see that beautiful smile again.
11 Sep 19 by member: raineybird
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Debbie Cousins's Weight History
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