Weigh In record (no journal entry) for 10 September 2019
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83.3 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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2919 kcal
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Fat: 80.44g | Prot: 206.42g | Carbs: 441.03g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Quest Chocolate Chip Cookie Dough Protein Bar, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. Lunch: Quest Cookies & Cream Protein Bar, Plum, Quest White Chocolate Raspberry Protein Bar, Pears, Kroger Apple Fritter. Dinner: Chobani Strawberry Blended Greek Yogurt, Skinless Chicken Breast. Snacks/Other: Plum. more...
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3658 kcal
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Exercise:
Sleeping - 11 hours and 15 minutes, Sitting - 8 hours, Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 4 hours. more...
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Losing 3.2 kg a Week
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