Weigh In record (no journal entry) for 10 September 2019
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1470 kcal
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Fat: 61.39g | Prot: 64.83g | Carbs: 166.57g.
Breakfast: French's No Salt, Food Club Large Egg, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Strawberry Raspberry, Broccoli Cheddar Chicken Bites. Lunch: Trader Joe's Small Curd Cottage Cheese, Sunsweet Dried Pitted Prunes, Nutiva Organic Chia Seed, Tillamook good and creamy vanilla bean yogurt, Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Wheat Montana Milled Flax Seed. Dinner: Giant Eagle Cherry Tomatoes, Athenos Gorgonzola Cheese, Calavo Avocado, Barilla PLUS Whole Wheat Pasta, Sprouts Farmers Market Seedsational Whole Grain Bread, Quick and Easy Spaghetti Sauce—. more...
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1921 kcal
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Exercise:
Cooking - 2 hours, Watching TV/Computer - 2 hours, Housework - 1 hour, Studying - 1 hour, Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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