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Not my weigh in day but, this morning I broke out of the 160's. I fluctuate, but this is the lowest of the low. My activity level has tripled this last week, same meals as usual. Half a cup of Quinoa (with millet etc...), 100 g. of Rainbow Trout, 2 cups of Rainbow Cole slaw (broccoli based), fatfree vanilla yogurt, 15 almonds, 2 tablespoons granola. 1 cup of raw veggies and a light hummus dip.
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72.1 kg
Lost so far: 11.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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Losing 4.2 kg a Week
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