Weigh In record (no journal entry) for 09 September 2019
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1501 kcal
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Fat: 67.35g | Prot: 92.97g | Carbs: 127.09g.
Breakfast: Broccoli Cheddar Chicken Bites, Sarabeth's Strawberry Raspberry, Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Food Club Large Egg, French's No Salt. Lunch: Bluefin Tuna (Fish), Wegmans Cobb Salad with Dressing. Dinner: Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Trader Joe's Chia Seeds, Ranch Granola, Blueberries, Chobani Nonfat Plain Greek Yogurt, Tillamook good and creamy vanilla bean yogurt, Trader Joe's Low Fat Cottage Cheese. Snacks/Other: Strawberry Jello, Pretzel Salad. more...
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1822 kcal
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Exercise:
Studying - 1 hour, Housework - 1 hour, Watching TV/Computer - 2 hours, Swimming (slow) - 1 hour, Water Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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