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Almost afraid to post this in case my scale decided to be temperamental and pull me into a false sense of pride by dipping below 200. But... it was, after all, a busy day yesterday, up and down the stairs all day, doing laundry, housecleaning, packing 50-pound suitcases for the trip to Tanzania, Africa and then squeezing in 30 minutes on the elliptical at the end of the day.
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90.4 kg
Lost so far: 4.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1541 kcal
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Fat: 43.78g | Prot: 96.32g | Carbs: 194.09g.
Breakfast: Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Dole Crushed Pineapple in its Own Juice, Carrots, Blueberries, Bananas, Apple Juice (Canned or Bottled). Lunch: Watermelon, Hillshire Farm Polska Kielbasa (2 oz), Kraft Macaroni & Cheese as Packaged, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Dinner: Broccoli, Kraft Macaroni & Cheese as Packaged, Pulled Pork, Watermelon. Snacks/Other: Protein Pancakes, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
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2600 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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