Draglist's Journal, 06 Sep 19

Weigh In record (no journal entry) for 06 September 2019
101.6 kg Lost so far: 45.8 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2019:
1936 kcal Fat: 104.45g | Prot: 103.17g | Carbs: 51.91g.   Breakfast: Water, Coffee. Lunch: Water. Dinner: Johnsonville Stadium Style Brats Cooked Bratwurst, Navitas Naturals Cacao Nibs, Lucerne Extra Sharp Cheddar Cheese, Gouda Cheese, Signature Select Broccoli Florets, Kraft 100% Grated Parmesan Cheese, Daisy Sour Cream, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Gundry MD PrebioThrive, Water , Red Table Wine. Snacks/Other: Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Red Table Wine, La Croix Lime Flavored Sparkling Water. more...
2728 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.8 kg a Week

7 Supporters    Support   

Consistently in the lower mid 220s. Did not get back to the 220.6 I recorded last Saturday but that resulted from extremely "aggressive regularity" and a nearly complete emptying of my body. Happy with the month's progress. 
07 Sep 19 by member: Draglist
You’re doing wonderful 👍 
08 Sep 19 by member: jcmama777
Thanks JCM! 
08 Sep 19 by member: Draglist


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