Weigh In record (no journal entry) for 06 September 2019
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82.9 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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3014 kcal
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Fat: 73.74g | Prot: 155.39g | Carbs: 488.38g.
Breakfast: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Pears , Pure Protein Chocolate Deluxe High Protein Bar (Small), Chobani Strawberry Blended Greek Yogurt. Lunch: Oranges, Navels Oranges, Home Run Inn Sausage Classic Pizza, Quest Oatmeal Chocolate Chip Protein Bar, Pumpkin Cake with Icing. Dinner: Chobani vanilla greek yogurt, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Quest Chocolate Sprinkled Doughnut Protein Bar. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original, Pumpkin Cake with Icing. more...
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3303 kcal
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Exercise:
Sleeping - 7 hours and 40 minutes, Sitting - 8 hours, Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 35 minutes, Resting - 5 hours. more...
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Gaining 1.3 kg a Week
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