Weigh In record (no journal entry) for 06 September 2019
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97.0 kg
Lost so far: 23.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1215 kcal
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Fat: 47.49g | Prot: 64.53g | Carbs: 57.36g.
Breakfast: McCormick Crushed Red Pepper Flakes, McCormick Crushed Red Pepper Flakes, Pure Blends Avocado Oil Buttery Spread, GNC Total Lean Shake 25 - Rich Chocolate, Cinnamon, Aquafina Water (16.9 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Vitamin B Complex, Turmeric (Ground), Folgers Classic Roast Medium Coffee. Lunch: McDonald's Chicken McNuggets (10 Pieces). Dinner: Aquafina Water (16.9 oz), Zatarain's New Orleans Style Caribbean Rice Mix, No Name Original Salmon Fillets, Cooked Mussels. Snacks/Other: Anheuser-Busch Natty Daddy. more...
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Losing 1.6 kg a Week
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jcmama777's Weight History
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