Weigh In record (no journal entry) for 06 September 2019
|
51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2019:
|
1373 kcal
|
Fat: 66.35g | Prot: 46.61g | Carbs: 152.46g.
Breakfast: Sarabeth's Strawberry Raspberry, moki Bean soup, Food Club Large Egg, French's No Salt, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Oroweat Honey Wheat Berry Bread. Lunch: Wheat Montana Milled Flax Seed, Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Tillamook good and creamy vanilla bean yogurt, Nutiva Organic Chia Seed, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Walnut Oil, Hillshire Farm Polska Kielbasa (2 oz), Hengstenberg Bavarian Style Sauerkraut, Polan Cabbage and beet salad, HEB Broccolini. Snacks/Other: Duncan Hines Dark Chocolate Fudge Brownies, Walnuts. more...
|
|
1598 kcal
|
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|