osama samaraii's Journal, 06 Sep 19

Weigh In record (no journal entry) for 06 September 2019
82.9 kg Lost so far: 24.1 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2019:
98 kcal Fat: 4.92g | Prot: 1.26g | Carbs: 12.98g.   Breakfast: Eti Wafe'up Wafer with Cocoa Cream. more...
Gaining 0.9 kg a Week

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Comments 
😭😭🙁 
06 Sep 19 by member: osama samaraii
oh no have you been slipping? you can turn this around ❤ 
06 Sep 19 by member: annmarie1987
i don't know how its increased... I just back from my vacation and I'm Shocked now 😲.. Should be back to diet ASAP  
06 Sep 19 by member: osama samaraii
Did you fly? That adds so much water. Get back on 
06 Sep 19 by member: annmarie1987
Really?? 😕 I don't know about that 🙁💔 
06 Sep 19 by member: osama samaraii
Yeah happens please chill weigh next week on normal day and be better 
06 Sep 19 by member: annmarie1987
Try not to worry. I find that when I fly and the cabin pressure has been not quite right for me I gain weight like 5lbs. It comes off 3-5 days after landing. 
12 Sep 19 by member: easyslim

     
 

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osama samaraii's Weight History


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