Weigh In record (no journal entry) for 05 September 2019
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127.8 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1101 kcal
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Fat: 44.19g | Prot: 102.37g | Carbs: 73.85g.
Breakfast: Bulk Barn Psyllium Husk, Prana Black Chia Seeds, Organika Enhanced Collagen, President's Choice Frozen Red Raspberries, Crystal Light Raspberry Peach, Whey Gourmet Protein Shake. Lunch: Kraft Coleslaw Dressing, Carrots, Clover Leaf Seafood Skipjack Flaked Light Tuna in Water. Dinner: Coca-Cola Coca-Cola Zero (Can), Bull's Eye Bold Original, Kraft Coleslaw Dressing, Western Family Baby Dill Pickles with Garlic, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Onions, Kraft Singles (19g), Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Water. more...
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4997 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 20 minutes, Watching TV/Computer - 12 hours, Sitting - 3 hours, Resting - 25 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Liv Lite's Weight History
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