Weigh In record (no journal entry) for 05 September 2019
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1191 kcal
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Fat: 49.24g | Prot: 71.37g | Carbs: 121.66g.
Breakfast: Pummelo, Oroweat Honey Wheat Berry Bread, Broccoli Cheddar Chicken Bites, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, French's No Salt, Food Club Large Egg, moki Bean soup, Sarabeth's Orange Apricot Marmalade. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Nutiva Organic Chia Seed, Tillamook good and creamy vanilla bean yogurt, Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Wheat Montana Milled Flax Seed. Dinner: Cauliflower, Red Tomatoes, Boar's Head Baby Swiss Cheese, La Megara Sardines with lemon. Snacks/Other: Watermelon. more...
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1814 kcal
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Exercise:
Cleaning - 1 hour, Housework - 1 hour, Studying - 1 hour, Swimming (slow) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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