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Survived my birthday weekend and actual birthday while maintaining or losing a little. Flexible dieting while calorie counting and keeping the exercise going were key. I had my cake and then some.
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83.1 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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3071 kcal
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Fat: 82.93g | Prot: 171.30g | Carbs: 452.57g.
Breakfast: Sweet 2 Eat Peaches, Pears , Chobani vanilla greek yogurt. Lunch: Whole Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quest Chocolate Brownie Protein Bar, Pears , Sonic BBQ Boneless Chicken Wings (6). Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Ole Extreme Wellness High Fiber Low Carb Tortillas, Golden Corral Strawberry Shortcake, Quest Oatmeal Chocolate Chip Protein Bar. Snacks/Other: Sunkist Navel Orange, Kiwi Fruit, Peach. more...
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4277 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 35 minutes, Resting - 3 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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 Comments
Oh, and the waist is down to just under 34 inches now. Size 30 jeans fits easily.
04 Sep 19 by member: -Diablo
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04 Sep 19 by member: rosio19
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Happy belated Birthday!!!! Great job on the measurements!
04 Sep 19 by member: Kennyn27
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04 Sep 19 by member: John10251
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04 Sep 19 by member: davidsprincess
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04 Sep 19 by member: wholefoodnut
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Happy Belated Birthday 🤝👍
04 Sep 19 by member: roadrunner838
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Sweet! The NSV is a great birthday present :)
04 Sep 19 by member: LZenn
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04 Sep 19 by member: love2educate
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Thanks, all! It's nice to not have huge ups and downs for a change. I'm surprised though since I had 3200+ calories. Body fat must be down since it sure looked like my glycogen stores were topped up at the gym. Abs were showing more as well. Let's keep it going. :)
04 Sep 19 by member: -Diablo
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05 Sep 19 by member: me,myselfandi
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Good going on maintaining control through your birthday. Happy Birthday and best wishes for the coming year.
05 Sep 19 by member: erikahollister
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Wow! And on/during your birthday celebration! Impressive. 👍
05 Sep 19 by member: Becc@
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05 Sep 19 by member: peeperjj
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