nashter83's Journal, 04 Sep 19

Weigh In record (no journal entry) for 04 September 2019
97.0 kg Lost so far: 5.1 kg.    Still to go: 22.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2019:
936 kcal Fat: 18.61g | Prot: 28.86g | Carbs: 178.71g.   Breakfast: Bananas , Dragon Fruit, Cherry Tomatoes. Lunch: Apples , Cashew Nuts. Dinner: Unico Chick Peas, Barilla Orzo , Cherry Tomatoes. more...
Losing 4.4 kg a Week

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nashter83's Weight History

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