Weigh In record (no journal entry) for 04 September 2019
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54.4 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 September 2019:
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1536 kcal
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Fat: 109.07g | Prot: 107.18g | Carbs: 30.88g.
Breakfast: Zucchini, Baken-ets Traditional Fried Pork Skins, Strawberries, Sriracha Sauce, Heavy Cream, Tomatoes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, exact Loblaw Whey Protein, Integrated Supplements Collagen, Avocados, freybe salami bag summer, Onions. Dinner: Sweet Red Peppers, Heavy Cream, Animal Fat or Drippings, Mushrooms, Cauliflower, Beef Steak, Onions. Snacks/Other: Lindt chocolate, 90% Lindt. more...
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1846 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Running (jogging) - 5/mph - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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 Comments
I got a red arrow today. After recording weight so rarely I have not really had a red arrow before I think. It was the same weight though. Ended up with OMAD yesterday even though I try for 2MAD and a longer eating window as my normal maintenance approach. Had a very nice salmon.
04 Sep 19 by member: liv001
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Wonder why there would be an up arrow when your weight was the same. Oh, well, you've got a blue line, that's what really matters!
04 Sep 19 by member: Fritzy 22
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Thanks Fritzy. I may have to declare goal one of these days. LOL I was waiting to see if my weight had stabilized or was this bouncing higher.
04 Sep 19 by member: liv001
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Insane! (red arrow) That makes no sense. Maybe it was a rocket, for fireworks, for doing so well? (( I can spin anything!))
04 Sep 19 by member: FullaBella
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I like that. Rocket and fireworks for sure. There is a thin line between positivity and delusions I think.
04 Sep 19 by member: liv001
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To borrow for Tomlin: once I placed reality on the back burner, my days are much more fun.
04 Sep 19 by member: FullaBella
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Admirable how well you do with what you set your mind to.
04 Sep 19 by member: Diddlee
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