Weigh In record (no journal entry) for 25 January 2013
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80.6 kg
Lost so far: 19.2 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2013:
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2551 kcal
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Fat: 81.30g | Prot: 100.66g | Carbs: 355.96g.
Breakfast: Chocolate Pudding Snacks, Peanut Butter, Enriched White Bread, Golden Battered Fish Fillet, Milk (Nonfat), Frosted Flakes. Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Yellow Cake (with Vanilla Frosting). more...
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2525 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Resting - 3 hours, Sitting - 11 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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