Weigh In record (no journal entry) for 03 September 2019
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44.8 kg
Lost so far: 1.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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443 kcal
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Fat: 14.03g | Prot: 22.18g | Carbs: 60.76g.
Breakfast: Kraft Smooth Peanut Butter, Honey , Rye Bread . Lunch: Nescafe Coffee, Brown Sugar , Dairyland 1% Milk, Smucker's Caramel Sundae Syrup. Dinner: Cos or Romaine Lettuce , Chicken Breast. Snacks/Other: Cucumber (with Peel) . more...
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Losing 0.4 kg a Week
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Claudia😎💃🏼☄️'s Weight History
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