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I remembered the weigh in regiment today. Hope everyone has a good Tuesday.
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54.4 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1125 kcal
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Fat: 71.49g | Prot: 92.27g | Carbs: 29.72g.
Dinner: Beatrice Sour Cream 14%, Salmon, Onions, Butter, Cucumber (with Peel). Snacks/Other: Baken-ets Traditional Fried Pork Skins, Russet Potatoes (Flesh and Skin), Liberte Yogurt Mediterrian Natural, Sports Research Beef Gelatin Collagen Protein, Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Kraft peanut butter, only peanuts, Lindt chocolate, 90% Lindt, Almonds, vitamins and minerals. more...
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1716 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, JillianL1 - 20 minutes, JillianL2 - 20 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, plank2min - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...
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steady weight
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