nashter83's Journal, 02 Sep 19

Weigh In record (no journal entry) for 02 September 2019
98.2 kg Lost so far: 3.8 kg.    Still to go: 23.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2019:
1361 kcal Fat: 65.55g | Prot: 58.11g | Carbs: 145.96g.   Breakfast: Liberte Peach & Passion Fruit 0% Greek Yogurt, Cashew Nuts, Maple Syrup . Lunch: Bananas , McSweeney's Original Beef Jerky, Roasted Salted Cashew Nuts. Dinner: Cherry Tomatoes, Unico Chick Peas, Cucumber (with Peel) , Sunrise Firm Tofu, Black Olives, Olive Oil . Snacks/Other: Doritos Nacho Cheese. more...
2538 kcal Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 2.5 kg a Week



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nashter83's Weight History

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