Weigh In record (no journal entry) for 02 September 2019
|
83.1 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
3044 kcal
|
Fat: 103.36g | Prot: 155.34g | Carbs: 449.14g.
Breakfast: Oranges , 1% Fat Milk, Pears , Quest Chocolate Sprinkled Doughnut Protein Bar, Ole Extreme Wellness High Fiber Low Carb Tortillas, Quest Chocolate Chip Cookie Dough Protein Bar, Peach. Lunch: Cupcake with Icing, Tres Leche Cake, Koch Foods Tender Cravers - Spicy Chicken Breast Tender Fritters, Fried Rice, Tamale with Meat. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Mighties Kiwi, Peach, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
|
3310 kcal
|
Exercise:
Sleeping - 7 hours and 40 minutes, Sitting - 8 hours, Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 35 minutes, Resting - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|