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Part of my new self imposed pre-maintenance regiment to weigh daily (or just about) and record my weight. I am not a fan of the scale so this will be a bit of a struggle but I am reasoning that I will need to catch any slides upward and nip them in the bud when in maintenance so I am a daily weigher in training currently.
This was the same weight as yesterday 120.8 lbs or 54.8 kg
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54.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1443 kcal
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Fat: 106.95g | Prot: 90.96g | Carbs: 36.76g.
Breakfast: Cottage Cheese 2%, Kraft peanut butter, only peanuts, GG Scandinavian Bran Crispbread, Tomatoes, Hellmann's Real Mayonnaise, Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Cantella's Cauliflower Mash, Olive Oil, Chicken Breast. Snacks/Other: Blue Cheese, Crabapples, Almonds, Lindt chocolate, 90% Lindt. more...
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1621 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, plank2min - 1 minute, Calisthenics (light, e.g. home exercise) - 59 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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