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Week 6. Happy with the 2lb loss. In a year you could lose 104lbs. Onwards and downwards!
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131.5 kg
Lost so far: 9.5 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1527 kcal
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Fat: 38.69g | Prot: 75.80g | Carbs: 201.52g.
Breakfast: Asda Banana, Wheat Bisks, Semi-Skimmed Milk, Asda Grapefruit Salad. Lunch: Asda Grated Four Cheese Blend , Aldi Roast Pork Loin, Asda White Wraps, Bramwells Fat Free Vinaigrette Salad Dressing, Top Taste Crispy Onions, Asda Fine Cut Salad, Asda Chosen By You Beetroot Salad, Cucumber, Tomatoes. Dinner: Asda Home Baking Mixed Fruit, Full Fat Natural Set Yogurt, Hemp Seeds, Rowse Pure & Natural Honey, Asda Walnuts (40g), Blueberries, Batchelors Bigga Marrowfat Peas, Classic Mash, Trimmed Fine Beans, Asda Chosen By You Gravy Granules For Meat, Asda Butcher's Selection Lean Beef Mince, Leeks, Cabbage. Snacks/Other: Asda Chocolate Cake Slice, Asda Peppermint Tea, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 0.9 kg a Week
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